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What is a healthy lifestyle? - BBC Bitesize
WebAs well as being balanced, a healthy diet includes: low-salt or salt-free options five fruit or veg a day, including whole fruits and vegetables, not just juices and smoothies wholegrain... WebExamples: chicken, turkey, pork, beef, lamb, beans, fish, shellfish, lentils, chickpeas, pulses, hummus, quorn or soya products such as tofu. Why? These foods provide protein, iron and zinc. Iron... WebExamples of healthy snacks for kids include: Bananas, apples, pears or berries - the ultimate in fast food. Some don't even need peeling! You may need to wash some fruit … how to shift lock in jailbreak roblox