WebMay 20, 2024 · The opposite hand pushing back as the catch is driving forward and down. I like to think of a deep catch like reaching over a barrel. Rolling the forward over the base and pushing forward from the back of … WebJul 4, 2016 · The catch phase of front crawl. Key to a good catch is avoiding the urge to rush. 1. The catch is the point where your leading hand starts to build pressure on the …
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