WebJul 29, 2024 · Foods to avoid To help prevent illnesses and other complications during a pregnancy, avoid: Seafood that contains mercury: Avoid shark, swordfish, and marlin, or keep the intake to an... WebApr 19, 2024 · Berries. Berries, like blueberries, blackberries, strawberries, and raspberries, are great snack ideas especially when pregnant. Its high vitamin C content will not only boost the immune system but will also aid in facilitating iron absorption. These berries are also packed with fiber, folate, and potassium.

Best fruits to eat during pregnancy and what to avoid - Medical …

WebFeb 14, 2024 · Among the Indian foods to avoid during pregnancy, street food tops the list. One should control the excessive cravings for these types of foods during pregnancy. A pregnant woman's body is vulnerable, and hence they need to be careful about what they eat. 14) Organ Meat. Organ meat is full of rich nutrients and proteins. WebAug 29, 2024 · Here is a list of 11 foods that should be avoided or minimized during early stages of pregnancy. 1. Unripe Papaya Green (unripe) papaya contains a latex … my butterfly an elegy

Pregnancy Nutrition.gov

WebAug 20, 2024 · Raw or undercooked eggs (don’t forget foods made with raw eggs such as mayonnaise) and raw meat should be avoided during pregnancy due to the risk of … WebFoods to avoid in pregnancy Most foods and drinks are safe to have during pregnancy. But there are some things you should be careful with or avoid. Cheese, milk and other dairy Meat and poultry Eggs Fish Other foods and drinks Call 111 if: you feel unwell after eating one of the foods to avoid WebFeb 18, 2024 · Protein is crucial for your baby's growth throughout pregnancy. How much you need: 71 grams (g) a day Good sources: Lean meat, poultry, seafood and eggs are great sources of protein. Other options include beans and peas, nuts, seeds, and soy products. Iron — Prevent iron deficiency anemia The body uses iron to make hemoglobin. my butterfly observation journal