Web27 de fev. de 2024 · The Open Book stretch is a great way to improve your thoracic mobility. We use this stretch with all of our rotational athletes and anyone with cervical, … Webopen book mockup. open book illustration. open book logo. book background. drawing book. book illustration. stack of books. book png. vintage book.
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WebKeeping your lower body still, raise the top arm and rotate to “open the book” as far as is comfortable. This can be intense for the shoulder, so you’re welcome to bend the arm at the elbow, or keep the palm against your chest to take out this piece. Take 2 deep breaths; Slowly “close the book” and return to side-lying. Web20 de ago. de 2024 · How do you stretch your piriformis muscle? Lie on your back with your legs straight. Lift your affected leg and bend your knee. With your opposite hand, reach across your body, and then gently pull your knee toward your opposite shoulder. Hold the stretch for 15 to 30 seconds. Repeat with your other leg. Web5 de fev. de 2024 · How to do it: Begin lying on the ground with your hands flat on the floor at the level of your shoulders. Slowly push your hands to raise your shoulder off of the … bio of julie newmar